Weigh In record (no journal entry) for 28 March 2015
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146.2 kg
Lost so far: 3.0 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 107.34g | Prot: 101.91g | Carbs: 132.66g.
Breakfast: Almond Milk, Ketchup, Borden Shredded Cheddar Cheese, Kroger Thick Cut Bacon, Fried Egg, Arnold Ancient Grains and Seeds. Lunch: Blueberries, Alpenrose 2% Cottage Cheese. Dinner: Pearson's Candy Company Mint Patties, Sugar, Coburn Farms Ranch Style Dip, Cauliflower, Eating Right Peeled Baby-cut Carrots, Pork Chops (Top Loin, Boneless). Snacks/Other: Spartan Cream Cheese Frosting, Pecans. more...
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Losing 0.4 kg a Week
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BORNFREED's Weight History
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