Weigh In record (no journal entry) for 07 March 2015
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148.2 kg
Lost so far: 1.0 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 60.06g | Prot: 59.51g | Carbs: 122.56g.
Breakfast: Mature Onions, Butter (Salted), Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Arnold Ancient Grains and Seeds, Jimmy Dean Turkey Sausage Crumbles, Cooked Egg White, Egg Yolk. Lunch: McDonald's Premium McWrap Sweet Chili Chicken (Crispy), McDonald's French Fries (Small). Snacks/Other: Rothbury Farms Seasoned Croutons. more...
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Losing 0.9 kg a Week
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BORNFREED's Weight History
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