Weigh In record (no journal entry) for 21 August 2017
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106.8 kg
Lost so far: 48.4 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 53.89g | Prot: 85.92g | Carbs: 63.83g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Provolone Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Herr's Sourdough Bite Size Hard Pretzels, Frigo Cheese Heads Light String Cheese, Cooked Egg White, Great Value Cajun Trail Mix. more...
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Losing 1.7 kg a Week
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BORNFREED's Weight History
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