Weigh In record (no journal entry) for 15 October 2017
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100.6 kg
Lost so far: 54.5 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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827 kcal
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Fat: 30.61g | Prot: 77.44g | Carbs: 66.30g.
Breakfast: Coffee, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Broccoli, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Steak. Dinner: Wendy's French Fries (Small), Wendy's Power Mediterranean Chicken Salad (Half Size). Snacks/Other: Chocolate Covered Raisins, Kozy Shack Tapioca Pudding. more...
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Losing 3.8 kg a Week
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BORNFREED's Weight History
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