Weigh In record (no journal entry) for 16 May 2015
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143.6 kg
Lost so far: 5.6 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 53.79g | Prot: 95.86g | Carbs: 212.58g.
Breakfast: Dole Crushed Pineapple in 100% Pineapple Juice, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Lunch: Schwan's Breaded Chicken Breast Tenderloin Strips. Dinner: Wendy's Vanilla Frosty (Medium), Wendy's Apple Pecan Chicken Salad. Snacks/Other: Goetze's Cow Tales (28g). more...
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Gaining 0.5 kg a Week
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BORNFREED's Weight History
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