Weigh In record (no journal entry) for 14 February 2015
|
149.4 kg
Lost so far: 0 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2015:
|
1734 kcal
|
Fat: 64.01g | Prot: 88.33g | Carbs: 201.80g.
Breakfast: Chobani Flip Almond Coco Loco. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Butter (Salted), Outback Steakhouse Side Bread & Butter, Outback Steakhouse Wood-Fire Grilled Pork Chop, Kraft Classic Italian Vinaigrette Dressing & Marinade, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sheila G's Brownie Brittle Mint Chocolate Chip, Whitman's Assorted Chocolates. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BORNFREED's Weight History
|