Weigh In record (no journal entry) for 21 September 2017
|
102.1 kg
Lost so far: 53.0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
1137 kcal
|
Fat: 66.34g | Prot: 58.21g | Carbs: 73.90g.
Breakfast: Arby's Ham 'N Cheese Slider. Lunch: Potato Salad, Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: KFC Biscuit, KFC Green Beans, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg. Snacks/Other: Planters Deluxe Mixed Nuts, Goetze's Mini Cow Tales, Fritos Scoops! Corn Chips (Family Size). more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BORNFREED's Weight History
|