Weigh In record (no journal entry) for 16 August 2017
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108.0 kg
Lost so far: 47.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 60.20g | Prot: 94.62g | Carbs: 51.95g.
Breakfast: Bongards Pepperjack Cheese, Jimmy Dean Applewood Smoked Bacon, Fried Egg, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Lunch: Millville Protein Chewy Bars - Dark Chocolate Peanut Butter. Dinner: Mixed Salad Greens, Pork Chops (Top Loin, Boneless). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Low Sodium Almonds. more...
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Losing 0.5 kg a Week
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BORNFREED's Weight History
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