Weigh In record (no journal entry) for 31 August 2017
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105.1 kg
Lost so far: 50.0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 32.64g | Prot: 88.52g | Carbs: 68.21g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pears, Boar's Head Chipotle Chicken Breast, Swiss Cheese. Dinner: Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky, Cooked Green String Beans (from Frozen), Wegmans White Potatoes, Cooked Carrots, Great Value Chicken Gravy, Chicken Breast, Chicken Thigh (Skin Not Eaten). Snacks/Other: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla, Smartfood Spicy Jalapeño Ranch Popcorn. more...
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Losing 1.9 kg a Week
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BORNFREED's Weight History
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