Weigh In record (no journal entry) for 13 September 2017
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104.0 kg
Lost so far: 51.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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956 kcal
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Fat: 41.40g | Prot: 57.73g | Carbs: 89.71g.
Breakfast: Maier's Premium Italian Bread, Jimmy Dean Applewood Smoked Bacon, Fried Egg. Lunch: Tomatoes, Olive Oil, Cooked Broccoli (from Fresh), Crab. Dinner: Chili Con Carne with Beans, Krusteaz Corn Bread. Snacks/Other: Swedish Fish Swedish Fish, Breyers No Sugar Added Vanilla Ice Cream. more...
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Losing 0.6 kg a Week
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BORNFREED's Weight History
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