Weigh In record (no journal entry) for 06 March 2017
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133.4 kg
Lost so far: 21.7 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 28.83g | Prot: 59.22g | Carbs: 37.44g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Saltine Crackers, Sabra Classics Hummus Singles. Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Frigo Light Mozzarella Cheese Stick, Hard-Boiled Egg, Del Monte Sliced Pears (No Sugar Added). more...
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Losing 0.4 kg a Week
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BORNFREED's Weight History
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