Weigh In record (no journal entry) for 10 January 2018
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95.3 kg
Lost so far: 59.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1041 kcal
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Fat: 63.04g | Prot: 69.52g | Carbs: 59.84g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Whole Foods Market Applewood Smoked Bacon, Fried Egg. Lunch: Dove Dark Chocolate Covered Blueberries, Strawberries, Roasted Broiled or Baked Chicken Breast. Dinner: KFC Biscuit, KFC Grilled Chicken Thigh, KFC Grilled Chicken Drumstick, KFC Green Beans. Snacks/Other: Southern Grove Cocoa Roasted Almonds (Package), Skippy Creamy Peanut Butter, Ritz Crackers - Fresh Stack. more...
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Losing 0.1 kg a Week
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BORNFREED's Weight History
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