BORNFREED's Journal, 03 Apr 17

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Weigh In record (no journal entry) for 03 April 2017

128.5 kg Lost so far: 26.7 kg. Still to go: 50.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

737 kcal

Fat: 37.39g | Prot: 56.25g | Carbs: 50.55g. Breakfast: Bananas, Whole Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Frigo Light Mozzarella Cheese Stick, Hillshire Farm Black Forest Ham. Dinner: Cello Whisps, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Stars Egg Salad, Great Value Saltine Crackers, Harris Teeter Lightly Salted Almonds. more...

3192 kcal

Exercise: Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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BORNFREED's Journal, 03 Apr 17

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BORNFREED's Weight History