Weigh In record (no journal entry) for 11 February 2017
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137.4 kg
Lost so far: 17.7 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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482 kcal
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Fat: 15.70g | Prot: 49.59g | Carbs: 37.26g.
Breakfast: Great Value 1% Low Fat Cottage Cheese. Lunch: Saltine Crackers, Swiss Cheese, Dannon Oikos Triple Zero - Peach. Dinner: Equate Sugar Free Fiber Therapy, Great Value 1% Low Fat Cottage Cheese. Snacks/Other: Dannon Oikos Triple Zero - Peach, Baken-ets Traditional Fried Pork Skins. more...
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Losing 3.4 kg a Week
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BORNFREED's Weight History
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