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I actually started Feb 2011 @ 362lbs. I did the Weight Watchers program with the meetings for 6 months. I do not attend the meetings any more...but I follow the basic principals of the WW program.
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140.6 kg
Lost so far: 5.7 kg.
Still to go: 63.5 kg.
Diet followed: Not Applicable.
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1590 kcal
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Fat: 56.73g | Prot: 67.27g | Carbs: 223.11g.
Breakfast: Del Monte Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Grimmway Farms Baby Carrots. Lunch: Farm Rich Cheese Sticks, Mango. Dinner: Milk (2% Lowfat with Added Vitamin A), Peanut Butter & Co Cinnamon Raisin Swirl Peanut Butter, German Bread Haus Marathon High Protein Bread. Snacks/Other: Bush's Best Baked Beans, Bush's Best Country Style Baked Beans, Fit & Active Lean Turkey Polska Kielbasa, Hershey's Dark Chocolate Nuggets with Almond, Quaker Rice Cakes - Chocolate Crunch, Grimmway Farms Baby Carrots, Hummus (Commercial). more...
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3487 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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BORNFREED's Weight History
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