Weigh In record (no journal entry) for 24 July 2017
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110.5 kg
Lost so far: 44.6 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 36.15g | Prot: 79.47g | Carbs: 54.54g.
Breakfast: Wellsley Farms Mini Cornbread Loaves, Premier Nutrition High Protein Shake - Chocolate. Lunch: White Pita Bread, Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Butter, Sweet Potato, Olive Garden Italian Salad Dressing, Olive Oil, Mixed Salad Greens, Baked or Broiled Cod. Snacks/Other: Girl Scout Cookies Tagalongs, Tomatoes, Green Sweet Pepper, Cucumber, Trader Joe's Feta Cheese Spread. more...
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Losing 0.5 kg a Week
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BORNFREED's Weight History
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