Weigh In record (no journal entry) for 27 March 2017
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130.2 kg
Lost so far: 24.9 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 22.91g | Prot: 78.00g | Carbs: 61.66g.
Breakfast: McDonald's Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Bananas. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Snacks/Other: Blue Diamond Lightly Salted Almonds, Great Value Saltine Crackers, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Blackberries, Blueberries, Great Value 1% Low Fat Cottage Cheese. more...
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3233 kcal
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Exercise:
Walking (slow) - 2/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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BORNFREED's Weight History
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