Weigh In record (no journal entry) for 15 June 2013
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138.2 kg
Lost so far: 8.2 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 93.79g | Prot: 90.48g | Carbs: 191.30g.
Breakfast: Italian Sausage, Del Monte Sliced New Potatoes, Egg, Onions. Lunch: American Cheese, Deli Turkey or Chicken Breast Meat, Hard Rolls (Includes Kaiser). Dinner: Wawa Lemon Iced Tea, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Klondike Slim-a-Bear No Sugar Added Bars - Vanilla. more...
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steady weight
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BORNFREED's Weight History
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