Weigh In record (no journal entry) for 10 January 2023
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126.6 kg
Lost so far: 28.6 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1008 kcal
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Fat: 58.40g | Prot: 72.56g | Carbs: 49.54g.
Breakfast: Maple Syrup , Bacon, Baked or Fried Coated Chicken Breast Skinless. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Frigo Natural String Cheese Part Skim. Snacks/Other: Hershey's Kisses Deluxe, Flock Chicken Chips . more...
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Gaining 0.2 kg a Week
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BORNFREED's Weight History
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