Date Started: 01 Apr 13

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 87.5 kg
15 Jul 19	83.8 kg	Reasonably Well
04 Aug 15	75.4 kg	Reasonably Well
31 Jul 15	75.4 kg	Reasonably Well
30 Jul 15	76.0 kg	Reasonably Well
22 Jul 15	75.9 kg	Reasonably Well
30 Apr 15	74.8 kg	Reasonably Well
12 Aug 14	75.9 kg	Reasonably Well
11 Aug 14	76.1 kg	Reasonably Well
10 Aug 14	76.2 kg	Reasonably Well
09 Aug 14	76.9 kg	Reasonably Well
08 Aug 14	77.5 kg	Reasonably Well
07 Aug 14	78.0 kg	100%
06 Aug 14	77.7 kg	100%
05 Aug 14	77.8 kg	100%
04 Aug 14	77.1 kg	Reasonably Well
03 Aug 14	77.7 kg	Reasonably Well
02 Aug 14	77.8 kg	Reasonably Well
31 Jul 14	78.0 kg	Reasonably Well
30 Jul 14	78.7 kg	Reasonably Well
23 Jul 14	79.0 kg	Reasonably Well
21 Jul 14	81.8 kg	Reasonably Well
19 Jul 14	78.7 kg	Reasonably Well
14 Jul 14	78.9 kg	100%
29 Jan 14	76.0 kg	100%
28 Jan 14	76.9 kg	100%
27 Jan 14	76.9 kg	100%
26 Jan 14	76.9 kg	100%
25 Jan 14	77.6 kg	100%
24 Jan 14	78.2 kg	100%
23 Jan 14	78.2 kg	100%
22 Jan 14	78.2 kg	100%
21 Jan 14	78.5 kg	100%
20 Jan 14	78.7 kg	100%
19 Jan 14	78.2 kg	100%
18 Jan 14	78.2 kg	100%
17 Jan 14	78.5 kg	100%
16 Jan 14	80.3 kg	100%
15 Jan 14	80.3 kg	100%
14 Jan 14	80.1 kg	100%
13 Jan 14	80.5 kg	100%
12 Jan 14	81.6 kg	100%
11 Jan 14	79.6 kg	Poorly
10 Jan 14	79.6 kg	100%
09 Jan 14	79.6 kg	100%
08 Jan 14	79.8 kg	100%
07 Jan 14	80.5 kg	100%
06 Jan 14	81.6 kg	100%
06 Nov 13	72.3 kg	100%
17 Oct 13	72.8 kg	100%
16 Oct 13	73.5 kg	100%
15 Oct 13	74.6 kg	100%
04 Oct 13	72.1 kg	100%
03 Oct 13	73.5 kg	100%
01 Oct 13	74.2 kg	100%
06 Sep 13	75.1 kg	100%
21 Aug 13	75.7 kg	100%
16 Aug 13	75.5 kg	100%
15 Aug 13	76.4 kg	100%
14 Aug 13	76.0 kg	100%
13 Aug 13	76.0 kg	100%
12 Aug 13	76.2 kg	100%
11 Aug 13	76.2 kg	100%
10 Aug 13	76.2 kg	100%
09 Aug 13	76.2 kg	100%
08 Aug 13	78.0 kg	100%
07 Aug 13	78.7 kg	100%
03 Aug 13	80.3 kg	100%
15 Jul 13	76.0 kg	100%
14 Jul 13	74.6 kg	100%
13 Jul 13	73.5 kg	100%
12 Jul 13	73.7 kg	100%
11 Jul 13	73.5 kg	100%
10 Jul 13	74.2 kg	100%
09 Jul 13	74.2 kg	100%
08 Jul 13	74.2 kg	100%
07 Jul 13	73.9 kg	100%
06 Jul 13	73.9 kg	100%
05 Jul 13	73.9 kg	100%
04 Jul 13	73.9 kg	100%
03 Jul 13	75.1 kg	100%
02 Jul 13	75.1 kg	100%
01 Jul 13	75.5 kg	100%
30 Jun 13	75.5 kg	100%
29 Jun 13	75.1 kg	100%
28 Jun 13	75.1 kg	100%
27 Jun 13	75.1 kg	100%
26 Jun 13	75.7 kg	100%
25 Jun 13	75.5 kg	100%
24 Jun 13	75.3 kg	100%
23 Jun 13	75.3 kg	100%
22 Jun 13	75.7 kg	100%
21 Jun 13	75.7 kg	100%
19 Jun 13	76.4 kg	100%
18 Jun 13	77.1 kg	100%
17 Jun 13	77.1 kg	100%
15 Jun 13	77.1 kg	100%
14 Jun 13	77.3 kg	100%
13 Jun 13	77.3 kg	100%
12 Jun 13	77.3 kg	100%
11 Jun 13	77.3 kg	100%
10 Jun 13	77.3 kg	100%
09 Jun 13	77.6 kg	100%
08 Jun 13	77.3 kg	100%
07 Jun 13	77.3 kg	100%
06 Jun 13	78.5 kg	100%
05 Jun 13	77.6 kg	100%
04 Jun 13	77.6 kg	100%
03 Jun 13	77.6 kg	Reasonably Well
02 Jun 13	77.6 kg	Reasonably Well
01 Jun 13	77.6 kg	100%
31 May 13	78.0 kg	100%
30 May 13	76.9 kg	100%
29 May 13	78.0 kg	100%
28 May 13	78.7 kg	100%
27 May 13	78.7 kg	100%
26 May 13	78.5 kg	100%
25 May 13	78.5 kg	100%
24 May 13	78.5 kg	100%
23 May 13	78.5 kg	100%
22 May 13	78.9 kg	100%
21 May 13	78.7 kg	100%
20 May 13	78.7 kg	100%
18 May 13	79.2 kg	100%
17 May 13	79.2 kg	100%
16 May 13	79.6 kg	100%
15 May 13	79.6 kg	100%
14 May 13	78.9 kg	100%
13 May 13	79.2 kg	100%
12 May 13	79.6 kg	100%
11 May 13	80.3 kg	100%
10 May 13	80.5 kg	100%
09 May 13	81.6 kg	100%
08 May 13	82.6 kg	100%
07 May 13	82.6 kg	100%
06 May 13	82.6 kg	100%
05 May 13	81.0 kg	100%
04 May 13	81.0 kg	100%
03 May 13	81.6 kg	100%
02 May 13	81.9 kg	100%
01 May 13	81.0 kg	100%
30 Apr 13	81.6 kg	100%
29 Apr 13	82.3 kg	100%
28 Apr 13	81.9 kg	100%
27 Apr 13	81.2 kg	100%
26 Apr 13	81.4 kg	100%
25 Apr 13	81.4 kg	100%
24 Apr 13	81.4 kg	100%
23 Apr 13	83.2 kg	100%
22 Apr 13	85.3 kg	100%
21 Apr 13	83.0 kg	Poorly
20 Apr 13	83.0 kg	Reasonably Well
19 Apr 13	83.2 kg	100%
18 Apr 13	83.2 kg	100%
17 Apr 13	83.2 kg	100%
16 Apr 13	83.5 kg	100%
15 Apr 13	83.7 kg	100%
14 Apr 13	84.4 kg	100%
13 Apr 13	84.4 kg	100%
12 Apr 13	85.3 kg	100%
11 Apr 13	84.8 kg	100%
10 Apr 13	84.6 kg	100%
09 Apr 13	85.5 kg	100%
08 Apr 13	85.7 kg	100%
05 Apr 13	83.7 kg	100%
04 Apr 13	83.7 kg	Reasonably Well
03 Apr 13	84.8 kg	100%
02 Apr 13	85.3 kg	100%
01 Apr 13	87.5 kg	100%

Date Started: 22 Jun 11

Date	Weight	How closely followed?	Goal weight: 61.2 kg Start Weight: 74.8 kg
14 Mar 13	84.6 kg	Reasonably Well
28 Feb 13	85.3 kg	Reasonably Well
31 Jan 13	83.5 kg	Reasonably Well
30 Jan 13	84.4 kg	Reasonably Well
29 Jan 13	86.2 kg	100%
28 Jan 13	87.5 kg	Not Applicable
14 Jun 12	78.5 kg	Reasonably Well
17 May 12	79.4 kg	Reasonably Well
16 May 12	80.3 kg	100%
15 May 12	80.7 kg	Reasonably Well
14 May 12	81.6 kg	Reasonably Well
12 May 12	82.6 kg	Reasonably Well
22 Jun 11	76.1 kg	Not Applicable

Date Started: 25 Mar 11

Date	Weight	How closely followed?	Goal weight: 64.4 kg Start Weight: 78.7 kg
31 Mar 11	74.8 kg	100%
29 Mar 11	75.3 kg	100%
28 Mar 11	75.5 kg	100%
27 Mar 11	76.0 kg	100%
26 Mar 11	76.9 kg	100%
25 Mar 11	78.7 kg	100%

Date Started: 19 Apr 10

Date	Weight	How closely followed?	Goal weight: 64.4 kg Start Weight: 97.5 kg
14 Jan 11	75.1 kg	100%
13 Jan 11	76.2 kg	100%
04 Dec 10	71.9 kg	100%
03 Dec 10	72.6 kg	100%
02 Dec 10	72.6 kg	100%
01 Dec 10	73.5 kg	100%
30 Nov 10	74.6 kg	100%
22 Nov 10	73.5 kg	100%
21 Nov 10	73.5 kg	100%
20 Nov 10	73.5 kg	100%
19 Nov 10	73.5 kg	100%
18 Nov 10	73.5 kg	100%
17 Nov 10	73.5 kg	100%
16 Nov 10	74.6 kg	100%
15 Nov 10	74.6 kg	Poorly
13 Nov 10	73.5 kg	100%
12 Nov 10	73.7 kg	100%
11 Nov 10	74.4 kg	100%
10 Nov 10	74.4 kg	100%
09 Nov 10	74.4 kg	Reasonably Well
08 Nov 10	75.1 kg	100%
07 Nov 10	73.9 kg	100%
06 Nov 10	74.4 kg	100%
04 Nov 10	75.1 kg	100%
03 Nov 10	75.7 kg	100%
02 Nov 10	77.6 kg	100%
01 Nov 10	78.2 kg	Poorly
30 Oct 10	75.7 kg	100%
29 Oct 10	76.4 kg	100%
28 Oct 10	76.4 kg	100%
27 Oct 10	76.9 kg	100%
26 Oct 10	76.2 kg	100%
25 Oct 10	76.4 kg	100%
24 Oct 10	75.7 kg	100%
22 Oct 10	76.7 kg	100%
21 Oct 10	76.7 kg	100%
20 Oct 10	76.7 kg	100%
19 Oct 10	76.7 kg	100%
18 Oct 10	77.3 kg	100%
11 Oct 10	78.0 kg	100%
09 Oct 10	78.2 kg	100%
04 Oct 10	80.3 kg	100%
27 Sep 10	80.1 kg	100%
20 Sep 10	80.7 kg	100%
13 Sep 10	81.4 kg	100%
09 Sep 10	82.6 kg	100%
06 Sep 10	82.6 kg	100%
03 Sep 10	83.2 kg	100%
30 Aug 10	83.7 kg	100%
23 Aug 10	86.0 kg	100%
16 Aug 10	86.4 kg	100%
09 Aug 10	89.6 kg	Reasonably Well
08 Jul 10	89.4 kg	Reasonably Well
19 May 10	91.4 kg	Reasonably Well
11 May 10	93.0 kg	Reasonably Well
26 Apr 10	95.5 kg	Reasonably Well
19 Apr 10	97.5 kg	Reasonably Well