michelle102571's Journal, 30 Apr 13

michelle102571's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2013

81.6 kg Lost so far: 5.9 kg. Still to go: 15.9 kg. Diet followed: 100%.

View Diet Calendar, 30 April 2013:

1086 kcal

Fat: 71.04g | Prot: 73.32g | Carbs: 30.71g. Breakfast: Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Atkins Day Break Cranberry Almond Bar. Dinner: Atkins Crustless Chicken Pot Pie. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...

2855 kcal

Exercise: Sleeping - 7 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 2 hours, Housework - 1 hour. more...

Losing 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

michelle102571's Weight History

View Complete History

michelle102571's Journal, 30 Apr 13

Submit a Comment

michelle102571's Weight History