Weigh In record (no journal entry) for 01 December 2010
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73.5 kg
Lost so far: 24.0 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2010:
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1302 kcal
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Fat: 97.22g | Prot: 87.99g | Carbs: 14.78g.
Breakfast: Cooked Egg White, Cheddar Cheese, Scrambled Egg (Whole, Cooked), diet dr. pepper, One Carb Reduced Sugar Tomato Ketchup. Lunch: canned chunk chicken great value, Real Mayonnaise. Dinner: Apple Cider Vinegar, Frozen Broccoli Cuts, Cheddar Cheese, Water (Bottled), Reduced Sugar Ketchup, Sweet Onions, Extra Virgin Olive Oil, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Water (Bottled), Chicharrones (Fried Pork Rinds). more...
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2608 kcal
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Exercise:
Standing - 1 hour, Housework - 2 hours, Sitting - 2 hours, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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michelle102571's Weight History
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