Weigh In record (no journal entry) for 07 November 2010
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73.9 kg
Lost so far: 23.6 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2010:
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1403 kcal
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Fat: 110.32g | Prot: 73.73g | Carbs: 38.81g.
Breakfast: Fully Cooked Bacon, Butter, Mushrooms, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Diet Dr. Pepper (20 oz), One Carb Reduced Sugar Tomato Ketchup. Lunch: Mozzarella Cheese. Dinner: Scrambled Egg (Whole, Cooked), One Carb Reduced Sugar Tomato Ketchup, Mushrooms, Butter. Snacks/Other: Pistachio Nuts, Sugar Free Raspberry Creme Chocolate. more...
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2958 kcal
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Exercise:
Housework - 2 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 3 hours, Shopping - 5 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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michelle102571's Weight History
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