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Been on a free-for-all since before Thanksgiving. I guess the scale shows that! I am back on track as of today. I know it will take me twice as long to lose what I gained in 2 months. Ugh....what a dummy I am.
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2014:
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1612 kcal
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Fat: 110.55g | Prot: 112.60g | Carbs: 53.31g.
Breakfast: dr. pepper Dt. Dr. Pepper, Oscar Mayer Fully Cooked Bacon, Egg, Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Swedish Meatballs. Dinner: Splenda Brown Sugar Blend, Libby's Green Beans, Dole Whole Mushrooms, Salted Butter Stick, Cheddar Cheese, Hormel Black Label Lower Sodium Bacon. Snacks/Other: Atkins Advantage Triple Chocolate Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
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Gaining 1.1 kg a Week
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