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Holy cow....up 3.5 lbs from yesterday. Fortunately I am now at the point of being mad rather than sad. I am determined to stick this out. I thought about doing the Fat Fast but I am in ketosis so I am going to hold off on that. My clothes are definitely fitting better so I have to try not to worry about the scale.
My iron fusion was 3 1/2 weeks ago and last time I had it done, I gained a ton a weight in a very short period of time. Maybe my body is struggling with that and my Atkins is offsetting it.
I joined a 10 lb challenge but at this rate, I will have to lose 20 lbs to net 10!!
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82.6 kg
Lost so far: 5.0 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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491 kcal
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Fat: 36.04g | Prot: 32.82g | Carbs: 6.21g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Heinz One Carb Reduced Sugar Tomato Ketchup, Scrambled Egg (Whole, Cooked), Cheddar Cheese. more...
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2887 kcal
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Exercise:
Sleeping - 7 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 2 hours, Housework - 1 hour. more...
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Gaining 11.1 kg a Week
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