Weigh In record (no journal entry) for 01 November 2010
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78.2 kg
Lost so far: 19.3 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2010:
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822 kcal
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Fat: 61.12g | Prot: 54.95g | Carbs: 12.09g.
Breakfast: diet dr. pepper, One Carb Reduced Sugar Tomato Ketchup, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Dinner: Sweet Yellow Onion, Deli Fresh Provolone Cheese Slices, Great Value Beef Burger 85/15, Mushrooms. Snacks/Other: Water (Bottled), diet dr. pepper. more...
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2744 kcal
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Exercise:
Standing - 2 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 8.7 kg a Week
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michelle102571's Weight History
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