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Today I made it to my wedding day weight! WhooHoo Only 20 more to go.
My next goal is the 150s. When I get there I am going to start back to Body Pump. I should have started before now but I knew from past experience that I would not lose as much during the first month of Body Pump. I didn't want to get discouraged too early in my weight loss. Even though I am shrinking in size, I really need to do some major toning. Then once I get to my goal, I am planning on a tummy tuck. No amount of toning will ever get rid of that.
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73.5 kg
Lost so far: 24.0 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2010:
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745 kcal
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Fat: 53.87g | Prot: 51.45g | Carbs: 11.86g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, diet dr. pepper, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Dinner: iceburg lettuce, ketchup, Real Mayonnaise, American Cheese, Great Value Beef Burger 85/15. more...
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2835 kcal
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Exercise:
Shopping - 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 5 hours, Sleeping - 8 hours, Driving - 3 hours. more...
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Losing 1.6 kg a Week
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