Weigh In record (no journal entry) for 10 November 2010
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74.4 kg
Lost so far: 23.1 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2010:
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927 kcal
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Fat: 71.77g | Prot: 47.72g | Carbs: 23.62g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, diet dr. pepper, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Dinner: sour cream daisy, corn salsa, Scrambled Egg (Whole, Cooked), cheddar, Avocados. Snacks/Other: Sugar Free Peanut Butter Creme. more...
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2687 kcal
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Exercise:
Sitting - 1 hour, Standing - 2 hours, Housework - 2 hours, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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michelle102571's Weight History
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