michelle102571's Journal, 14 May 13

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Six consecutive days WITH a loss. Maybe my body is playing catch-up! :)

78.9 kg Lost so far: 8.6 kg. Still to go: 13.2 kg. Diet followed: 100%.

View Diet Calendar, 14 May 2013:

712 kcal

Fat: 49.61g | Prot: 47.40g | Carbs: 11.34g. Breakfast: Egg, Kirkland Signature Fully Cooked Bacon, Heinz One Carb Reduced Sugar Tomato Ketchup, Cheddar Cheese. Lunch: Atkins Beef Merlot. more...

2760 kcal

Exercise: Sleeping - 7 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 2 hours, Housework - 1 hour. more...

Losing 1.6 kg a Week

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michelle102571's Journal, 14 May 13

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michelle102571's Weight History