Weigh In record (no journal entry) for 16 November 2010
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74.6 kg
Lost so far: 22.9 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2010:
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342 kcal
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Fat: 24.36g | Prot: 24.17g | Carbs: 4.78g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, diet dr. pepper, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. more...
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2766 kcal
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Exercise:
Sitting - 1 hour, Standing - 2 hours, Housework - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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michelle102571's Weight History
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