Weigh In record (no journal entry) for 03 November 2010
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75.7 kg
Lost so far: 21.8 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2010:
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825 kcal
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Fat: 61.93g | Prot: 59.18g | Carbs: 5.72g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, Diet Dr. Pepper (20 oz), Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Dinner: Crystal Hot Sauce, Steak-umm, cheddar, fried egg. Snacks/Other: chicharrones, Water (Bottled). more...
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2657 kcal
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Exercise:
Housework - 2 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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michelle102571's Weight History
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