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No change today but that is OK. I had decided that I would start back to Body Pump when I hit 159. I am planning on going Monday regardless of whether I have met my goal or not. I know I will not lose much the first month back a BP so I am going to take my measurements. I know I will lose inches and not so many pounds. I am dreading not being about to walk or sit next week but at least I will know it is doing something good for my body!
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72.6 kg
Lost so far: 24.9 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2010:
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1201 kcal
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Fat: 99.13g | Prot: 57.07g | Carbs: 23.89g.
Breakfast: Cooked Egg White, Scrambled Egg (Whole, Cooked), diet dr. pepper, One Carb Reduced Sugar Tomato Ketchup, Cheddar Cheese. Lunch: ranch, lettuce, Pork Shoulder Roasts or Steaks (Boston Blade), Cheddar Cheese. Dinner: Mushrooms, Butter, Pork Shoulder Roasts or Steaks (Boston Blade), Reduced Sugar Ketchup, Apple Cider Vinegar. Snacks/Other: Sugar Free Peanut Butter Creme. more...
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2496 kcal
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Exercise:
Housework - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Driving - 3 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
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steady weight
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