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Followed induction 100% and still gained a half pound! Boo
I am trying not to get discouraged. I did my Fluidity workout and got an extremely large bag of fluids yesterday. Surely a 5 hr IV had something to do with the gain.
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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1128 kcal
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Fat: 73.83g | Prot: 79.31g | Carbs: 45.98g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Heinz One Carb Reduced Sugar Tomato Ketchup, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Dinner: Truvia Baking Blend, Lower Sodium Smoked or Cured Bacon, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Dove Sugar Free Silky Smooth Peanut Butter Creme Chocolates, Lance BBQ Flavor Pork Skins, Atkins Advantage Chocolate Peanut Butter Bar. more...
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3233 kcal
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Exercise:
Sleeping - 7 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 1 hour, Standing - 2 hours, Housework - 4 hours. more...
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Gaining 1.6 kg a Week
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