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I am starting a 30 day guns, buns and ab challenge today. I have done it in the past and it's a good way for me to get motivated. I had my 12 yr old daughter take some before pictures for me. Since I want to see changes in muscle definition, I only wore a bra and panties. Ewww is all I've got to say. I swear I didn't think I looked THAT horrendous in the mirror! I pray this helps! :)
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80.5 kg
Lost so far: 7.0 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2014:
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1504 kcal
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Fat: 103.89g | Prot: 92.66g | Carbs: 50.90g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Cheddar Cheese, Egg, dr. pepper Dt. Dr. Pepper. Lunch: Atkins Beef Merlot. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Real Mayonnaise, Boiled Egg, Sargento Deli Style Sliced Provolone Cheese, Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: ConAgra Foods Chocolate SF Pudding - Snack Pack, Reddi-wip Original Whipped Light Cream, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2911 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Sleeping - 7 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Standing - 2 hours, Housework - 1 hour, Resting - 45 minutes. more...
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Losing 7.9 kg a Week
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