Weigh In record (no journal entry) for 04 November 2010
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75.1 kg
Lost so far: 22.5 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2010:
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1355 kcal
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Fat: 98.72g | Prot: 93.84g | Carbs: 22.66g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, Diet Dr. Pepper (20 oz), Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Dinner: Real Mayonnaise, Pork Skins, Reduced Sugar Ketchup, Water (Bottled), Avocados, Butter, Mushrooms, Great Value Beef Burger 85/15, Deli Fresh Provolone Cheese Slices. more...
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2672 kcal
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Exercise:
Housework - 2 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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michelle102571's Weight History
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