Weigh In record (no journal entry) for 20 October 2010
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76.7 kg
Lost so far: 20.9 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2010:
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1017 kcal
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Fat: 75.56g | Prot: 55.67g | Carbs: 33.97g.
Breakfast: reduced sugar ketchup, egg, cheddar, egg white. Dinner: italian cut green beans, Great Value Beef Burger 85/15, baby swiss cheese, dill pickle stacker vlasic, reduced sugar ketchup, Mushrooms, butter. Snacks/Other: pistachio, sugar free dove, extra creamy whip cream, sugar free jello. more...
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2527 kcal
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Exercise:
Driving - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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michelle102571's Weight History
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