michelle102571's Journal, 22 Apr 13

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I had a really bad weekend. Unfortunately I set myself up for failure and definitely know what I will do differently next time. I am back on my plan today.

85.3 kg Lost so far: 2.3 kg. Still to go: 19.5 kg. Diet followed: 100%.

View Diet Calendar, 22 April 2013:

731 kcal

Fat: 50.04g | Prot: 49.82g | Carbs: 27.21g. Breakfast: Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. more...

2982 kcal

Exercise: Sleeping - 7 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 2 hours, Housework - 1 hour. more...

Gaining 15.9 kg a Week

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It's okay. The important thing is that you're getting back on track. Weekends are the worse for me. I do so well while I'm at work, but when I'm home with the family, I tend to want what they are eating. It's hard. We can do this!

22 Apr 13 by member: jordanlogan321


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michelle102571's Journal, 22 Apr 13

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