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Always love that first day weight loss! Even if it is not really measurable yet, it still is motivating! :)
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85.3 kg
Lost so far: 2.3 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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1416 kcal
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Fat: 99.04g | Prot: 95.82g | Carbs: 30.71g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Dr. Pepper Diet Dr. Pepper (20 oz). Lunch: Atkins Beef Merlot. Dinner: Kirkland Signature Fully Cooked Bacon, Bybee Foods Organic Petite Whole Green Beans, Heinz Reduced Sugar Ketchup, Costco Angus Beef Patties, Sargento Natural Provolone Cheese. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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2982 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Sitting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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Losing 15.9 kg a Week
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