Weigh In record (no journal entry) for 25 October 2010
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76.4 kg
Lost so far: 21.1 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2010:
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975 kcal
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Fat: 70.29g | Prot: 58.04g | Carbs: 30.46g.
Breakfast: Cooked Egg White, Scrambled Egg (Whole, Cooked), Cheddar Cheese, One Carb Reduced Sugar Tomato Ketchup. Lunch: low carb slim fast. Dinner: smoked sausage. Snacks/Other: extra creamy whip cream, Pistachio Nuts, sugar free jello. more...
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2520 kcal
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Exercise:
Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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 Comments
wow....You've done an AWESOME job!!!
25 Oct 10 by member: thecoach
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michelle102571's Weight History
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