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I didn't eat good yesterday but I didn't cheat either. I was nauseous so I skipped dinner.
My legs and butt have been really sore from my Fluidity workouts. I know I haven't done it but a couple of times but I swear my pants fit better today than they did a week ago. My 12 yr old is working out with me and I saw some definition in her booty this morning that I had not noticed before. Maybe this thing will really do what the infomercial claims!
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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1159 kcal
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Fat: 86.64g | Prot: 72.78g | Carbs: 27.49g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Boiled Egg, Kirkland Signature Fully Cooked Bacon, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten). more...
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3207 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Sitting - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Standing - 2 hours, Housework - 1 hour, Resting - 1 hour. more...
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Losing 1.6 kg a Week
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