Weigh In record (no journal entry) for 17 November 2010
|
73.5 kg
Lost so far: 24.0 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 November 2010:
|
938 kcal
|
Fat: 64.30g | Prot: 66.20g | Carbs: 19.78g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, diet dr. pepper, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Lunch: Low Carb Creamy Chocolate Shake. Dinner: Side of Cole Slaw, Pork Shoulder Roasts or Steaks (Boston Blade). more...
|
|
2562 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelle102571's Weight History
|