Weigh In record (no journal entry) for 11 November 2010
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74.4 kg
Lost so far: 23.1 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2010:
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770 kcal
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Fat: 61.47g | Prot: 43.57g | Carbs: 9.96g.
Breakfast: Cooked Egg White, Cheddar Cheese, Scrambled Egg (Whole, Cooked), diet dr. pepper, One Carb Reduced Sugar Tomato Ketchup. Dinner: Butter, Mushrooms, cheddar, Scrambled Egg (Whole, Cooked). more...
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2671 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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michelle102571's Weight History
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