Weigh In record (no journal entry) for 29 October 2010
|
76.4 kg
Lost so far: 21.1 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 October 2010:
|
838 kcal
|
Fat: 62.36g | Prot: 54.97g | Carbs: 18.58g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, diet dr. pepper, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Dinner: 1/3 lb Low Carb Thickburger. Snacks/Other: Sugar Free Raspberry Creme Chocolate. more...
|
|
2913 kcal
|
Exercise:
Shopping - 1 hour, Housework - 4 hours, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelle102571's Weight History
|