michelle102571's Journal, 12 Nov 10

Yesterday I did not eat much because of an upset stomach. I think I have a sinus infection so I am heading to the Dr. I am going to try and eat more today.

73.7 kg Lost so far: 23.8 kg.    Still to go: 9.3 kg.    Diet followed: 100%.

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856 kcal

Fat: 61.08g | Prot: 51.18g | Carbs: 24.86g.   Breakfast: One Carb Reduced Sugar Tomato Ketchup, diet dr. pepper, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Dinner: Great Value Beef Burger 85/15, Real Mayonnaise, One Carb Reduced Sugar Tomato Ketchup, The Allens Green Beans Cut Italian Kentucky Wonder Style, Avocados. more...

2840 kcal

Exercise: Housework - 2 hours, Sitting - 3 hours, Driving - 3 hours, Shopping - 4 hours, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 3 hours. more...