Date Started: 31 Jan 23

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 113.9 kg
08 Mar 24	86.2 kg	Reasonably Well
27 Feb 24	86.5 kg	Reasonably Well
25 Dec 23	86.7 kg	Reasonably Well
02 Dec 23	88.3 kg	Reasonably Well
29 Nov 23	88.7 kg	Reasonably Well
21 Oct 23	89.8 kg	Reasonably Well
07 Oct 23	90.3 kg	Reasonably Well
08 Sep 23	91.6 kg	Reasonably Well
04 Sep 23	92.1 kg	Reasonably Well
06 Aug 23	92.4 kg	100%
04 Aug 23	93.7 kg	Reasonably Well
14 Jul 23	94.9 kg	Reasonably Well
01 Jul 23	95.3 kg	100%
24 Jun 23	96.4 kg	100%
16 Jun 23	97.4 kg	Reasonably Well
13 Jun 23	97.9 kg	100%
10 Jun 23	98.2 kg	Reasonably Well
04 May 23	99.6 kg	Reasonably Well
03 May 23	100.1 kg	Reasonably Well
31 Jan 23	113.9 kg	Reasonably Well

Date Started: 26 Jun 18

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 101.8 kg
30 May 19	89.4 kg	Reasonably Well
28 May 19	90.3 kg	Poorly
12 Apr 19	87.7 kg	Reasonably Well
11 Apr 19	88.9 kg	Reasonably Well
14 Feb 19	88.8 kg	100%
13 Feb 19	89.0 kg	100%
12 Feb 19	89.5 kg	100%
09 Feb 19	90.3 kg	100%
25 Jan 19	91.2 kg	Reasonably Well
24 Jan 19	91.4 kg	Reasonably Well
12 Jan 19	92.3 kg	100%
08 Jan 19	93.2 kg	100%
07 Jan 19	93.9 kg	100%
05 Jan 19	94.3 kg	100%
03 Jan 19	95.5 kg	Reasonably Well
01 Jan 19	96.6 kg	Poorly
30 Nov 18	93.6 kg	Reasonably Well
26 Nov 18	95.1 kg	Poorly
07 Sep 18	92.1 kg	Reasonably Well
10 Aug 18	92.4 kg	100%
08 Aug 18	93.3 kg	100%
07 Aug 18	93.8 kg	100%
04 Aug 18	94.0 kg	100%
02 Aug 18	94.7 kg	100%
25 Jul 18	96.0 kg	100%
23 Jul 18	97.3 kg	Reasonably Well
16 Jul 18	99.9 kg	Reasonably Well
26 Jun 18	101.8 kg	Reasonably Well

Date Started: 17 Nov 15

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 101.6 kg
18 Jan 17	92.4 kg	Reasonably Well
16 Jan 17	94.3 kg	Poorly
08 Dec 16	93.6 kg	Poorly
14 Aug 16	90.4 kg	Reasonably Well
13 Aug 16	91.0 kg	Reasonably Well
03 Aug 16	92.0 kg	Reasonably Well
23 Jul 16	92.4 kg	100%
22 Jul 16	92.7 kg	100%
20 Jul 16	93.4 kg	100%
19 Jul 16	94.0 kg	100%
18 Jul 16	95.3 kg	Poorly
08 Jul 16	95.0 kg	Reasonably Well
07 Jul 16	96.1 kg	Poorly
30 Jun 16	92.3 kg	100%
29 Jun 16	93.2 kg	100%
28 Jun 16	94.2 kg	100%
15 Jun 16	94.6 kg	100%
14 Jun 16	95.3 kg	Poorly
13 Jun 16	95.7 kg	Reasonably Well
22 May 16	93.4 kg	Reasonably Well
21 May 16	95.7 kg	Poorly
18 Apr 16	93.6 kg	Poorly
31 Mar 16	91.1 kg	100%
30 Mar 16	91.4 kg	100%
29 Mar 16	92.5 kg	Poorly
17 Mar 16	92.1 kg	100%
16 Mar 16	92.8 kg	Reasonably Well
14 Mar 16	93.7 kg	Reasonably Well
07 Mar 16	93.3 kg	Reasonably Well
29 Feb 16	95.0 kg	Reasonably Well
12 Feb 16	93.9 kg	100%
11 Feb 16	94.2 kg	Reasonably Well
06 Feb 16	94.7 kg	Reasonably Well
04 Feb 16	95.3 kg	Reasonably Well
30 Jan 16	95.7 kg	100%
26 Jan 16	96.2 kg	100%
24 Jan 16	96.8 kg	100%
22 Jan 16	97.5 kg	100%
20 Jan 16	98.4 kg	100%
19 Jan 16	99.8 kg	Reasonably Well
07 Jan 16	99.2 kg	100%
01 Jan 16	100.8 kg	Reasonably Well
11 Dec 15	103.1 kg	Reasonably Well
10 Dec 15	103.1 kg	Reasonably Well
07 Dec 15	100.8 kg	Reasonably Well
19 Nov 15	101.2 kg	Reasonably Well
17 Nov 15	101.6 kg	Not Applicable

Date Started: 14 Aug 12

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 97.9 kg
08 Jul 13	85.3 kg	Reasonably Well
17 Jun 13	82.6 kg	Reasonably Well
03 Jun 13	81.7 kg	Reasonably Well
29 May 13	82.6 kg	Reasonably Well
09 May 13	79.2 kg	Reasonably Well
23 Apr 13	79.1 kg	Reasonably Well
16 Apr 13	78.3 kg	Reasonably Well
09 Apr 13	78.4 kg	Reasonably Well
29 Mar 13	77.7 kg	100%
28 Mar 13	77.8 kg	Reasonably Well
22 Mar 13	78.5 kg	Reasonably Well
16 Mar 13	78.7 kg	Reasonably Well
15 Mar 13	78.8 kg	Reasonably Well
13 Mar 13	79.0 kg	Reasonably Well
08 Mar 13	79.3 kg	100%
07 Mar 13	79.9 kg	Reasonably Well
06 Mar 13	80.4 kg	100%
04 Mar 13	81.6 kg	Reasonably Well
22 Feb 13	80.0 kg	Reasonably Well
15 Feb 13	79.7 kg	Reasonably Well
08 Feb 13	79.7 kg	100%
07 Feb 13	79.9 kg	100%
04 Feb 13	81.0 kg	Poorly
25 Jan 13	79.1 kg	Reasonably Well
24 Jan 13	79.5 kg	Reasonably Well
20 Jan 13	79.8 kg	Reasonably Well
18 Jan 13	80.6 kg	Reasonably Well
17 Jan 13	80.6 kg	100%
13 Jan 13	81.4 kg	Poorly
06 Jan 13	80.3 kg	Reasonably Well
31 Dec 12	80.6 kg	Reasonably Well
29 Dec 12	80.7 kg	Reasonably Well
28 Dec 12	81.0 kg	Reasonably Well
25 Dec 12	81.4 kg	Reasonably Well
23 Dec 12	82.0 kg	Reasonably Well
22 Dec 12	82.3 kg	Reasonably Well
21 Dec 12	82.6 kg	Reasonably Well
20 Dec 12	83.1 kg	Reasonably Well
18 Dec 12	83.6 kg	Reasonably Well
16 Dec 12	83.9 kg	Reasonably Well
07 Dec 12	83.2 kg	Reasonably Well
06 Dec 12	83.6 kg	100%
05 Dec 12	84.2 kg	Reasonably Well
04 Dec 12	84.8 kg	Poorly
01 Dec 12	85.5 kg	Poorly
25 Oct 12	80.7 kg	Reasonably Well
18 Oct 12	80.9 kg	Reasonably Well
04 Oct 12	80.6 kg	Reasonably Well
03 Oct 12	81.6 kg	Poorly
20 Sep 12	79.3 kg	Reasonably Well
17 Sep 12	79.6 kg	Reasonably Well
14 Sep 12	79.9 kg	Reasonably Well
04 Sep 12	80.3 kg	Poorly
27 Aug 12	79.4 kg	Poorly
23 Aug 12	78.3 kg	100%
22 Aug 12	78.5 kg	100%
20 Aug 12	79.4 kg	Reasonably Well
18 Aug 12	78.9 kg	100%
17 Aug 12	79.7 kg	100%
15 Aug 12	81.6 kg	Poorly
14 Aug 12	97.9 kg	Reasonably Well

Date Started: 17 Jan 12

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 97.9 kg
13 Aug 12	80.7 kg	Poorly
04 Aug 12	79.2 kg	Reasonably Well
03 Aug 12	79.5 kg	100%
02 Aug 12	80.2 kg	Reasonably Well
01 Aug 12	80.9 kg	100%
30 Jul 12	81.6 kg	Poorly
22 Jul 12	80.5 kg	Reasonably Well
20 Jul 12	80.5 kg	100%
18 Jul 12	81.1 kg	100%
17 Jul 12	82.1 kg	100%
16 Jul 12	83.0 kg	Poorly
07 Jul 12	81.5 kg	100%
06 Jul 12	82.1 kg	Reasonably Well
02 Jul 12	82.5 kg	Poorly
25 Jun 12	82.0 kg	Reasonably Well
23 Jun 12	82.3 kg	Reasonably Well
13 Jun 12	82.8 kg	100%
10 Jun 12	83.1 kg	Reasonably Well
09 Jun 12	83.4 kg	100%
08 Jun 12	83.8 kg	Reasonably Well
02 Jun 12	84.2 kg	Reasonably Well
26 May 12	84.6 kg	Reasonably Well
25 May 12	85.2 kg	Reasonably Well
22 May 12	85.3 kg	Reasonably Well
19 May 12	85.5 kg	Reasonably Well
18 May 12	86.6 kg	Reasonably Well
11 May 12	86.3 kg	Poorly
04 May 12	85.2 kg	100%
03 May 12	85.5 kg	Reasonably Well
30 Apr 12	86.2 kg	Reasonably Well
23 Apr 12	86.6 kg	Reasonably Well
16 Apr 12	86.0 kg	Reasonably Well
12 Apr 12	87.2 kg	Reasonably Well
06 Apr 12	87.8 kg	Reasonably Well
30 Mar 12	87.3 kg	Reasonably Well
27 Mar 12	87.5 kg	Reasonably Well
24 Mar 12	87.8 kg	100%
23 Mar 12	88.2 kg	100%
22 Mar 12	88.5 kg	100%
20 Mar 12	89.6 kg	Poorly
09 Mar 12	89.1 kg	Reasonably Well
04 Mar 12	88.7 kg	Reasonably Well
02 Mar 12	88.9 kg	Reasonably Well
25 Feb 12	89.6 kg	100%
24 Feb 12	90.1 kg	Reasonably Well
19 Feb 12	90.6 kg	Reasonably Well
15 Feb 12	91.5 kg	Reasonably Well
14 Feb 12	92.2 kg	Reasonably Well
10 Feb 12	92.4 kg	Reasonably Well
03 Feb 12	92.6 kg	Reasonably Well
29 Jan 12	92.9 kg	Reasonably Well
28 Jan 12	93.5 kg	Reasonably Well
27 Jan 12	94.3 kg	100%
25 Jan 12	94.3 kg	Reasonably Well
24 Jan 12	95.1 kg	Reasonably Well
21 Jan 12	95.6 kg	Reasonably Well
20 Jan 12	96.1 kg	Reasonably Well
17 Jan 12	97.9 kg	Not Applicable