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Day 17 of my 24 day challenge. Weight nor moving as fast as I hoped the last few days, but I think it's because I'm not drinking enough water every day. I also think I'm gettin a sinus infection and my face feels three times bigger than normal. :\
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95.3 kg
Lost so far: 6.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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968 kcal
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Fat: 38.99g | Prot: 81.36g | Carbs: 81.65g.
Breakfast: Slim Fast Advanced Nutrition Creamy Chocolate Shake, Advocare MNS Max 3, Advocare Spark on The Go. Lunch: Classic Mashed Cauliflower, Del Monte Whole Green Beans (Canned), Kroger Moist & Tender Pork Tenderloin, Oranges. Dinner: Half-Size Apple Pecan Chicken Salad--no bleu cheese. Snacks/Other: Kraft Big Slice Reduced Fat Swiss Cheese, Gala Apples, Cracker Barrel pan roasted turkey breast deli meat. more...
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Losing 0.6 kg a Week
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