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At my lowest yet! I know it is only a .2 lb difference, but I'm still excited! Hoping I can overcome this hurdle, and get off the plateau to re-join the weightloss train, lol!
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87.2 kg
Lost so far: 10.7 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 56.25g | Prot: 92.97g | Carbs: 118.85g.
Breakfast: 2% milk, fiber one cereal, grape juice, cottage cheese. Lunch: Baked Chicken Leg, lean cuisine spinach dip. Dinner: fresh broccoli, Chili Tator Tot Casserole. Snacks/Other: red plum. more...
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2983 kcal
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Exercise:
Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 9 hours, Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 45 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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