Weigh In record (no journal entry) for 27 January 2012
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94.3 kg
Lost so far: 3.5 kg.
Still to go: 35.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2012:
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1168 kcal
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Fat: 36.49g | Prot: 46.74g | Carbs: 160.28g.
Breakfast: quaker strawberries and cream oatmeal. Lunch: papa john's 14" cheese pizza. Dinner: Spaghetti (with Added Salt, Cooked), ragu alfredo sauce, ragu meat sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: great value cheddar cheese puffs, Banana. more...
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3378 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Sitting - 1 hour, Desk Work - 9 hours, Resting - 15 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Stretching (yoga) - 45 minutes, Standing - 1 hour, Driving - 30 minutes, Housework - 1 hour. more...
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steady weight
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hollipop's Weight History
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