hollipop's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

94.3 kg Lost so far: 7.3 kg. Still to go: 35.4 kg. Diet followed: Poorly.

Gaining 0.1 kg a Week

10 Supporters Support

Comments

Today is a new day. Start anew.

16 Jan 17 by member: Redsequinpumps

You can do this.

16 Jan 17 by member: izzypup68

watch your salt intake, drink a lot of ice water. i use a little no salt or mrs dash to give a little taste to my food. you will do great.

16 Jan 17 by member: GINNY HIPPS HIPPS

You are so right about the salt. I must invest in some Mrs. Dash. Thanks for the reminder.

17 Jan 17 by member: Redsequinpumps

Striving for a gallon of water a day. As long as I get at least 100 ounces I'm happy. Salt intake is up and down. Like my eating. Great one day, bad the next.

17 Jan 17 by member: hollipop


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hollipop's Journal, 16 Jan 17

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