Weigh In record (no journal entry) for 04 August 2012
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79.2 kg
Lost so far: 18.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 98.65g | Prot: 84.87g | Carbs: 89.29g.
Lunch: ruffles loaded baked, speedway hot dog. Dinner: cottage cheese, ranch dressing, salad, catfish, garlic mashed potatoes, steak, green beans. Snacks/Other: white cake. more...
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Losing 1.9 kg a Week
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hollipop's Weight History
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